6 Duck Eggs

A great source of omega 3 fatty acids, which are vital for a normal human metabolism but our body cannot synthesize it. These omega 3 fatty acids . These fatty acids, are found in fish oils, walnuts, and flaxseeds. In order to obtain these fatty acids through your diet you would need a great amount of fish and walnuts, so eating egg ducks diversifies your sources of omega 3.

Duck eggs have slightly more protein. This again helps your baked good rise. They are great for those of us who bake gluten free.